It's a scenario we've all experienced: sitting hunched over a desk for hours, feeling the weight of the world on our shoulders. But what if that feeling isn't just temporary? What if it's a sign of something more serious – hyperkyphosis?
Understanding Hyperkyphosis
Hyperkyphosis, often known as "hunchback" or "roundback," is a condition characterized by an excessive outward curvature of the spine, leading to a rounded upper back. While it's normal for the spine to curve slightly, hyperkyphosis results in an exaggerated rounding that can impact one's posture, mobility, and overall quality of life.
Types of Hyperkyphosis
Postural kyphosis: This is the most common type of kyphosis. It usually happens during your teenage years. Slouching or poor posture stretches the ligaments and muscles holding your vertebrae (spinal bones) in place. Stretching pulls your vertebrae out of their normal position, causing a rounded shape in your spine. It affects more children assigned female at birth than children assigned male at birth. It doesn’t usually cause pain.
Scheuermann’s kyphosis: This type happens when vertebrae have a different shape than expected. Instead of being rectangular, your vertebrae have a wedge shape. The wedge-shaped bones curve forward, making your spine look rounded. It affects children assigned male at birth more than children assigned female at birth. Scheuermann’s kyphosis can be painful, especially during activity or when standing or sitting for a long time. Changing your position or posture doesn’t change the curve, as your vertebrae aren’t flexible.
Congenital kyphosis: Congenital means a condition present at birth. Congenital kyphosis occurs when your spine doesn’t properly develop or develop completely in the uterus. It can increase in severity as you grow. Surgery can correct the spine curvature during childhood to prevent it from worsening. It can happen in addition to other congenital growth defects like those that affect your heart and kidneys.
Cervical kyphosis (military neck): This type occurs when your cervical spine, or the part of your spine at the bottom of your head to your upper back), curves toward your front instead of its natural curve to your back.
Hyperkyphosis: Hyperkyphosis is a severe forward curvature of the spine. The curve measures more than 50 degrees. This type is common after age 40.
Do You Have Hyperkyphosis?
Wondering if your posture is a sign of hyperkyphosis? Here are some common symptoms to watch out for:
Noticeable hump in the upper mid back
Rounded shoulders
Back pain or stiffness
Fatigue or muscle weakness
Limited mobility
Pain or stiffness in your back and shoulder blades.
Balance issues.
Extreme fatigue.
Shortness of breath/difficulty breathing.
Tight hamstrings.
If you resonate with these symptoms, it might be time to consult a chiropractic professional for an accurate diagnosis.
The Causes of Hyperkyphosis
Structural abnormalities of the bones in your spine.
Poor posture due to improper ergonomics or lack of exercise.
Spinal injury from an auto or sports related circumstance
The Impact of Hyperkyphosis
Left untreated, hyperkyphosis can have a significant impact on your health and well-being. From chronic back pain to breathing difficulties, the consequences of this condition can be far-reaching. Moreover, individuals with hyperkyphosis may face challenges in performing daily activities and may experience a decline in confidence and self-esteem due to their altered appearance. Avoidance of treatment can lead to cardiovascular problems, pain, and eventually migration to the use of an assisted device such as a walker.
Seeking Treatment
The good news is that hyperkyphosis is manageable, and early intervention can make a difference. Treatment options may include chiropractic, physiotherapy, targeted exercises to strengthen the back muscles, postural training, and in some cases, bracing. In severe cases, surgical intervention may be necessary to correct the curvature of the spine.
Embracing Better Posture
Prevention is always better than cure, and when it comes to hyperkyphosis, maintaining good posture is key. Simple lifestyle changes, such as ensuring ergonomic work setups, avoiding prolonged sitting, and engaging in regular physical activity, can go a long way in preserving the health of your spine and preventing the progression of hyperkyphosis.
How can we help you!
At Medspine, we offer the one-two punch. In order to start changing the curvature, the 12 bones of the thoracic spine (mid back) must be moving freely. We first perform chiropractic manipulation on specialized chiropractic tables using a soft touch device or manually to improve the function of the affected vertebrae. Then, we custom design a prescribed plan of therapy which includes balance training and supervised exercises 1 on 1 to ensure safety and maximum benefit. In order to ensure improvement, you must attend a 3-day-week protocol for a period of several weeks. There are several bones in the mid back and each one must be re-trained to carry your weight and hold your frame properly. This takes time.
What can you expect from your treatment?
Initially, as the kyphotic curvature reverses direction, there can be slight discomfort which can be mitigated with the use of ice for 5 - 10 minutes. Over time you will notice that you will be walking better and more upright. You may also notice your ability to breath is improved once the rib cage starts to expand. This can improve your cardiovascular capability and reduce fatigue. The symptoms of discomfort will start to decrease as your body adjusts to your new posture.
Remember, Your Health Matters
Your spine is the backbone of your body – quite literally. Taking care of it should be a top priority in your overall health and wellness journey. Whether you suspect you may have hyperkyphosis or simply want to improve your posture, don't hesitate to seek guidance from healthcare professionals at MedSpine who can provide personalized recommendations based on your unique needs.
In conclusion, hyperkyphosis is a condition that demands attention and proactive management. By staying informed, listening to your body, and taking action when needed, you can safeguard your spine and pave the way for a healthier, more comfortable future.
When your ready to make the leap towards wellness, call of our office at 702-530-BACK (2225). We look forward to assisting you.
David Lewis, DC
Let's stand tall, walk strong, and embrace the power of good posture!
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